If you want to say goodbye to an addiction forever and you are trying to figure out how to stop drinking, then it is time to understand yourself and find the causes of your illness called alcoholism. Since there is already a consequence - a constant desire to get drunk with strong or low-alcoholic drinks. It remains to find the cause and eliminate it.
Important:it is wrong to think that alcoholism is inherent in human nature. This is a mistake. After all, if the desire to drink alcohol were in all people, then on Earth there would not be a single healthy representative of our pay. But at the same time, many do it without psychic stimulants and some have a strong addiction. What are the reasons, we will understand below.
Important points when quitting alcohol on your own
If you are trying to figure out how to stop drinking on your own, you must first understand several important truths that will help you overcome alcoholism and get rid of addiction:
- You shouldn't be afraid of living without alcohol. For the most part, an alcoholic is frightened not so much by a physical desire for alcohol and alcoholic beverages, as by a change in the usual way of life. A person who drinks but quits the addiction may simply not be able to imagine life without alcohol. That is to say, for him they will be meaningless empty afternoons. And what can we say about vacations, hiking in nature, meetings with friends, etc. How not to drink here? You will think. In this case, you need to put aside all fears and understand that every day, minute and second of his life can be successfully filled with bright colors without the use of psychostimulants. And this is actually very easy to do.
- You will have to push yourself to learn to enjoy life without alcohol. It's a lot of work, but it's worth giving up alcohol for a year, two, and a lifetime.
- It is also worth remembering that if you firmly tell yourself "I don't want to drink anymore" and are trying to save yourself, you will have to endure whatever psychological and physical discomfort the world around you may present to you. Remember that a person who is not addicted to alcohol or drugs can more easily and stoically bear all the problems of life.
Important:Be prepared for the fact that life without alcohol will not immediately return to normal. It may take a month or two before full recovery from alcoholism manifests. After all, the body takes time to rebuild itself. And the psyche will noticeably recover and lead you down the path of new discoveries and healthy acquaintances.
A person suffering from alcoholism has a more spoiled and capricious psyche that requires constant protection in the form of alcohol. Be prepared for the fact that you have to get out of life's troubles on your own. Otherwise, everything will collapse and it will be more difficult to get rid of alcoholism.
- Be prepared for the fact that at first you will want to return to the usual state of comfort under the influence of drink. They say that all fears and problems will disappear if you drink a lot. Do not be fooled. It's just a habit that requires banal physical satisfaction.
- Also, if you are trying to find an answer to the question of how to stop drinking alcohol on your own, stop succumbing to self-deception. We are talking about inspiration, under the influence of which you make the following decision: "I am not going to use and I no longer feel like it. "As a rule, such impulses and promises come after another violent intoxication, where the patient has "distinguished himself" a lot. As a result, the embarrassment of the hangover turns into the desire to live a new life. But such a wick will last only a few days, and then the promised will be forgotten and erased under the influence of a drink. So don't get your hopes up. Prepare for a tough fight. Remember, quitting alcohol is difficult, but it is worth it.
Eliminate the causes of alcohol addiction
In order to get rid of alcohol addiction and finally be able to boldly say "I do not drink alcohol at all", it is necessary to identify the causes of the disease. In the material, we will consider in detail those of them that most often form the desire to carry the chest. And then we will consider the important points that are designed to help addicted people to get rid of alcoholism so that they never drink again.
Learn to relax sober
The most common cause of addiction is the inability to relax. A hard day's work, family quarrels, pain in the family, resentment and other problems in life cause some discomfort and strain the psyche. And here the alcohol acts as a life saver. But think about how important it is to relieve tension with strong drinks. After all, you can relax with a massage. Communicating with people dear to your heart contributes to relaxation and stress relief. You can also relax and relieve stress by playing sports or listening to your favorite music. By the way, music therapy is a great way to help you relax in any situation and understand how to get rid of alcohol addiction. The main thing is to find your address.
Important:relaxation should be understood not as a habitual drunkenness, but as peace of mind and sobriety of thought, self-reliance and self-confidence and self-confidence. Remember, relaxing with alcohol is wrong. This tactic is the path of least resistance chosen by the weak.
Advice:To master the science of healthy relaxation, you can read the literature on relaxation techniques and meditation methods. The easiest way to relax in a healthy way is through sports. Active jogging or brisk walking.
Recommendation:If you are pragmatic and need a clear plan of action, you can use a simple way to help yourself. Write goals on paper and celebrate your achievement. These addiction killing techniques are ideal for those who cannot imagine life without planning. You can use a step-by-step guide to the relaxation technique. Mastering each element will significantly elevate you in your own eyes in the fight for sobriety.
Sports on the road to recovery
Lack of sufficient physical activity is also one of the indirect causes of alcoholism. As you know, it was work that made the man out of a monkey. That is, the charges of the physical plane. And without that person he just degrades. He feels like a useless alien on this planet. Saved by sport and physical activity he will not want to drink. So, if he has given himself the "I want to stop drinking" mentality and he wants to figure out how not to break down, he will turn his life to sports. He starts out small. He will let you walk early in the morning or late at sunset. Go to the park and watch people playing sports. They are fit, and therefore they are confident. They are tired, but they always smile. Athletes are not in a bad mood, as sport stimulates the production of the hormone endorphin. And it is the highly coveted hormone of happiness that helps save the point and loneliness.
Important:If you've been drinking seriously and for a long time, you shouldn't break records right away. So it can seriously stress the body. Start a little by listening to your body.
Far from boredom
Boredom is another common cause of alcoholism. The inability to occupy your free time often pushes people down the road to alcoholism. And if you do not know how to get rid of drunkenness precisely on this basis, you will have to study yourself and find a new hobby for yourself. It will not be easy. Most of the time, a person does not even realize what interests him. What would I like to do. Here it is worth remembering what fascinated me at school. What attracted me the most about childhood. Maybe they were stars or planes stuck together. An interesting hobby that takes over your life will quickly break your drinking habit. And very soon you will be able to tell yourself "I don't drink. I stop drinking forever" and I become an interesting person with a personal passion.
Advice:If you are a soccer fan, let this hobby become a game and not a bar over a beer with your friends. Find a backyard soccer team that plays a few times a week and join them.
Insecurity and restriction
These feelings are also the cause of alcohol addiction. Insecure people often feel abandoned, in some cases unrecognized. It is worth understanding here that one person cannot please everyone. We are unique as we are. And for each of us there will definitely be a friend and admirer. It is quite possible that somewhere very close there is a person who will love you precisely because of your sweet restraint and silence. If you have difficulties with self-confidence, you can go to a psychologist who will help you understand yourself.
Internal tension and nervousness
Constant feelings of irritability, nervousness, and internal tension also often lead to drinking. What to do in this case? How to quit alcohol on your own? It should be understood here that the constant internal tension works on the principle of a compressed spring. Sooner or later it will work to loosen and a breakdown will occur. Therefore, you must look for ways to eliminate the internal clutter. At the same time, you should not confuse restlessness and tension with excess energy. Most likely, something is unconsciously bothering you. Perhaps it is fear of the future, possible financial ruin, fear of losing a loved one. A professional psychologist will help you understand the causes of nervousness in more detail. On your own, you can learn relaxation techniques and methods in a healthy way.
Important to remember
Having understood all the possible causes of alcoholism and listening to himself, he will definitely understand what yours is and start working to correct the situation. Remember that if he does not find a reason, attempts to stop drinking will be in vain. Sooner or later, he will still return to his favorite way of neutralizing fear, boredom, doubts, or inner tension. Perhaps one addiction will simply be replaced by another, which is even worse. Know that understanding the cause of alcoholism is an important path to recovery and giving up alcohol for good. As a result, sobriety will become your way of life and thoughts.
Recommendation:During the recovery period, don't think about the need to protect yourself from people who drink. This is not at all necessary or permissible only in the most acute period of recovery. Otherwise, the way to quit alcohol is based on a complete change in lifestyle and thinking, that is, a life without alcohol. After all, you learn to relax and rest sober in any case, in any situation, and in any company. Remember that you are a strong and healing person.